Aging is a natural process that happens over the course of every lifetime. As humans, we are constantly in flux. Change is the only constant. We sail smoothly from childhood into adolescence, and from teenagerdom to adulthood. The older you get the faster time seems to go. It really is quite bizarre to look back because all of it, every piece, can seem like just yesterday, and yet it may have been months, years, or even decades ago.

The passage of time itself isn’t anything to be concerned with. We adapt, we overcome, we even thrive. The problem becomes that as we age, our bodies and minds can begin to  Read More