It’s 2023. We all live fast-paced lifestyles filled with stress. Days of multi-tasking, sitting in traffic, driving kids to practices, meeting our own appointments, work deadlines, and to-do lists, it just never ends. All of this can wreak havoc on our body, mind, and soul. Not to mention the current state of the world which is adding tons of unwanted tension to everyone’s mind and heart.

This type of fast-paced living is hard on your body right down to a cellular level. A hard fast-paced life can age you. This is especially true if you eat processed or fast food regularly, and that is compounded if you smoke, drink alcohol, or  Read More