This may seem like a long ago and far off question to be asked. But the truth is that our bodies renew themselves over time. This includes our skin cells. In adults, cellular renewal of skin, which is an organ, can take from 28 to 42 days. In those age 50 and older, the skin renewal process can take up to 84 days.

No matter what sport you play or compete in, they all require endurance, strength, and stamina. Preworkout formulations give you a quick burst of energy, but that fades within an hour or two and doesn’t leave any positive results and can sometimes even leave you feeling jittery.

Coffee does the same, just with less lift than a preworkout. Ideally, we would get everything our bodies need through nutrition alone, however, most people’s diets don’t consist entirely of whole foods, organic, and grass-fed meats, nuts, and seeds. We eat boxed, prepackaged, non-organically grown vegetables, meats that have been treated with hormones, and quite frankly a lot of  Read More

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