Do You Wake up Just as Tired as When You Went to Bed?

If you are constantly tired yet getting 7-9 hours of sleep per night, your body is missing something.

The average American diet is comprised of a mix of fresh and processed foods. Many people eat fast food which is fairly nutritionally void 1-3 times a week. For half of Americans soda is a normal daily drink and processed boxed meals which are frozen have become a normal integrated part of a weekly meal plan.

If you aren’t eating enough fresh vegetables, fruits, seeds, nuts, and healthy meats (if you aren’t vegetarian or vegan), or protein sources, chances are  Read More

Vegan Friendly Anti-Aging Supplement, Brain Booster, and Youth Serum!

Veganism is no longer just a trendy word for a small portion of the population.

Veganism is no longer just a trendy word for a small portion of the population. More and more people are choosing consciously to go vegan every day. While proportionally the number is still small coming in at 2.7%, vegetarians are only a little further ahead at 8%. While those seem like small numbers that is still a hefty number of people which is ever increasing out of out 7.8 billion world population.

Choosing to go vegan alters not only your menu and food choices,  Read More

No matter what sport you play or compete in, they all require endurance, strength, and stamina. Preworkout formulations give you a quick burst of energy, but that fades within an hour or two and doesn’t leave any positive results and can sometimes even leave you feeling jittery.

Coffee does the same, just with less lift than a preworkout. Ideally, we would get everything our bodies need through nutrition alone, however, most people’s diets don’t consist entirely of whole foods, organic, and grass-fed meats, nuts, and seeds. We eat boxed, prepackaged, non-organically grown vegetables, meats that have been treated with hormones, and quite frankly a lot of  Read More

As we age our memory naturally seems to slow and decline. Our once agile thought processes sometimes feel foggy. You may wander into a room after purposefully getting up only to stand there thinking “Why did I come in here?”

Losing your train of thought over and over again can be frustrating.

Many of our livelihoods depend on how adept we are at keeping a million little details straight. Scheduling, client meetings, orders, processing, shipping, you name it. If you feel slow or like your brain has hit a pause, it makes you feel less intelligent than maybe you once felt you were. When you view yourself in a negative light  Read More

TRUE BEAUTY IS UNIQUE TO EVERY PERSON AND COMES FROM WITHIN.

It won't matter how much money you have in the bank if you are ill or have to deal with disease (dis – ease). Being at peace within your body is a blessing.