Maintaining a healthy metabolism and managing weight can feel like a never-ending challenge. However, science points to a powerful molecule in your body that plays a vital role in these processes. Meet NAD+ (Nicotinamide Adenine Dinucleotide), a coenzyme found in every cell of your body. It’s a key player in energy production, cellular repair, and overall metabolic health. Understanding the NAD+ benefits could be your first step toward improved metabolic function and effective weight management.

The Role of NAD+ in Metabolism

At its core, NAD+ is essential for converting the food you eat into usable energy. It supports critical metabolic pathways by activating enzymes that help break down fats, proteins,  Read More

Time is a strange thing. When we are little we look so forward to double digits – the big 10. Then from there its 16, the age where we can drive by ourselves and feel freedom. At 18 you can join the military and are legally an adult and at 21, in most states, you can legally purchase alcohol. Most of us cannot wait to be 21. From there some kind of weird reversal happens!

Many even start lying about their age. Though of course in your 20s you certainly are not looking old. Especially to those of us who are older, you still look like  Read More

As winter rolls in the hours of light are getting shorter.

If you are feeling your age and think that is just the way it is and there is nothing you can do about it, boy do we have some good news for you!

Would you like to feel like you are in your 20s again even in your 50s or later? The name of the game is hormones. That clock keeps on ticking, but it doesn’t have to do the damage it does when supplemented correctly. Scientists have been studying a molecule known as NMN. It has been deemed the anti-aging elixir.

In a study conducted in 2018 Dr. Satchidananda Panda looked at time restricted eating and found that when you  Read More