No matter what sport you play or compete in, they all require endurance, strength, and stamina. Preworkout formulations give you a quick burst of energy, but that fades within an hour or two and doesn’t leave any positive results and can sometimes even leave you feeling jittery.

Coffee does the same, just with less lift than a preworkout. Ideally, we would get everything our bodies need through nutrition alone, however, most people’s diets don’t consist entirely of whole foods, organic, and grass-fed meats, nuts, and seeds. We eat boxed, prepackaged, non-organically grown vegetables, meats that have been treated with hormones, and quite frankly a lot of  Read More

What is a Nicotinamide mononucleotide?

Often referred to simply as NMN, Nicotinamide Mononucleotide is a Vitamin B3 derivative that occurs naturally in foods we eat. These include dietary sources such as vegetables, fruits, and milk. Once in the body NMN is used by your cells to create nicotinamide adenine dinucleotide (NAD+). NAD+ is a powerhouse of an essential molecule that resides in every single cell inside of the human body. They are vital for sustaining life and they power our DNA.

NMN which creates NAD+ in the body is used to fuel our Sirtuins. Sirtuins are a class of proteins that among other functions, help to control cellular deterioration over time  Read More

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