The winter season is upon us, and “The Grey” has blanketed most of the country for a while now. This cold, rainy, snowy, dreary, grey weather also brings with it, for many, an unwelcome guest known as seasonal affective disorder.

Seasonal affective disorder, commonly known as SAD, is a type of depression that is triggered by seasonal changes. While it can affect anyone, it is more prevalent in women and those living in northern regions. SAD can come with a host of symptoms such as fatigue, lack of motivation, sadness, irritability, and difficulty concentrating.

The good news is that you don’t have to suffer in silence, as there are many ways  Read More