The human brain is awe-inspiring. From processing emotions to solving intricate problems, this organ is at the center of everything we do. But did you know that your brain’s performance hinges on more than just stimulation and exercise? The micronutrients in your diet play a pivotal role in maintaining and enhancing brain health and mental clarity.
What Are Micronutrients?
Micronutrients are vitamins and minerals your body requires in small amounts. Unlike macronutrients like proteins or fats, micronutrients don’t provide energy but are essential for cellular processes that keep your body—and your brain—functioning optimally. Nutrients like vitamin B12, magnesium, zinc, and iron have far-reaching impacts on our mental and physical well-being.
Micronutrients Read More
Learn How to Combat It, Naturally.
Do You Feel Mentally Slower Than You Used To?
If so, you are far from alone. An epidemic of brain fog is sweeping the country. From the media we read to the food we eat; the input we are all receiving is clogging our cognitive abilities and becoming majorly problematic.
THE MEDIA
Did you know that news outlets and major magazines purposefully write down to a lower level because they don’t believe the majority would understand stories written for college level or above? The fact is, the average article is written at an 8th-grade reading level.
THE FOOD
Many of the foods many of us consume on Read More
In a world where productivity is prized, and focus has become a superpower, the search for supplements that can elevate our cognitive performance has surged. The next-level compounds known as ‘nootropics’ have gained attention for their promise to enhance mental clarity, boost energy, and support memory functions.
Nootropics
Genuine nootropics are characterized by their lack of side effects and enhanced neuroprotection. These are compounds that aren’t just about performance in the short term but also about the longevity of our mental well-being.
The Science Behind Nootropics
Nootropics aim to modulate the availability of the Read More
No matter how good you are at what you do, we all have days where we feel lackluster and just out of it. It can make being productive at work difficult and if you have a job involving creativity, forget it. The hours may pass very slowly while you pour cup after cup of coffee attempting to rejuvenate.
It can also take a toll on your interpersonal communications at work and with business associates. Those who are over tired and not feeling up to par tend to be more withdrawn, have higher anxiety levels, and even be more short with coworkers which can lead to bigger issues.
While brain fog isn’t Read More
Are you looking for ways to increase your memory power and focus? Nootropics — also known as ‘smart drugs’ or ‘smart supplements’ — are gaining in popularity due to their cognitive benefits.
Nootropics – What are they and how do they work
Nootropics. It sounds like some kind of futuristic term straight out of a science fiction novel, but in fact, it’s a very exciting real-time topic. Nootropics are a classification of supplements that enhance cognitive function and memory.
Nootropics work by increasing blood and oxygen flow to the brain, helping neurons communicate more effectively. They can even stimulate the growth of new neurons and synapses, promoting overall brain health.
Overview Read More