The winter season is upon us, and “The Grey” has blanketed most of the country for a while now. This cold, rainy, snowy, dreary, grey weather also brings with it, for many, an unwelcome guest known as seasonal affective disorder.
Seasonal affective disorder, commonly known as SAD, is a type of depression that is triggered by seasonal changes. While it can affect anyone, it is more prevalent in women and those living in northern regions. SAD can come with a host of symptoms such as fatigue, lack of motivation, sadness, irritability, and difficulty concentrating.
The good news is that you don’t have to suffer in silence, as there are many ways Read More
Are you considering taking a supplement to improve your health? Pyrroloquinoline quinone (PQQ) is an exciting new compound that has been shown to have numerous health benefits. In this article, we will explore the science behind PQQ and its remarkable health-promoting effects.
What is PQQ? – Get Ready for an Energy Boost
PQQ is an essential nutrient that plays a key role in cellular energy production. It acts as a coenzyme to a critical enzyme involved in the production of ATP, the primary energy source for all cells. PQQ helps to repair and restore mitochondria, which are tiny organelles within cells that produce energy. As we age, our mitochondria Read More
Isn’t it Time You Felt Your Very Best? Make 2024 Your Year!
As we welcome the new year, we often set goals and resolutions to improve our lives. We focus on losing weight, eating healthier, exercising more, and getting enough sleep. But, did you know that you can declare the new year as a new you on a cellular level? Our bodies are constantly regenerating, and making the right choices for our health and wellness can improve our cellular turnover rate.
Increase your cellular turnover rate and benefit your overall health
The fact is that our bodies regenerate on a continual daily basis. Skin cells regenerate the fastest up to 7 to Read More
Are you struggling to achieve your health goals? Are you trying different diets and exercises without seeing the desired results? Your problem could be related to poor cellular health. Cellular health is essential for the functioning of our whole body. In recent times, scientists have been focusing on the importance of cellular health, but it is still not well understood or discussed outside of medical settings. In this blog post, we will discuss cellular regeneration, a process that allows you to improve cellular health and unlock your whole-body health and wellness.
What is Cellular Regeneration?
Cellular regeneration is a process that allows cells to repair or renew themselves to perform Read More
Have you ever wondered why you don’t look or feel the same as you did 10 years ago? The answer might come as a surprise, but it has to do with the replacement of your body’s cells and the cellular damage that comes with aging. Cellular damage can affect the performance of your DNA, mitochondria, and sirtuins. Many factors contribute to cellular damage, including environmental factors, stress, poor nutrition, inactivity, lifestyle, genetics, and disease. Understanding these factors and their impact on our cells is crucial to our overall health.
ENVIRONMENT
The environment is one major factor that contributes to cellular damage. Environmental factors such as pollution, radiation, and exposure to toxins Read More
Science-backed micronutrients have been found to be the key to unlocking health and wellness at its core.
As humans, we all want the same thing. To wake up feeling refreshed, healthy, and ready to take on the day. When our cells lack nutrients, minerals, or become damaged or diseased it can put a strain on the entire body. This can make you feel tired, worn down, and even ill. When these unbalanced levels and deficiencies continue for extended periods of time, they become chronic and often lead to breakdown and disease.
This has become prevalent in today’s society. Our food, due to the overuse of pesticides and herbicides as well as Read More