Existing in a constant state of brain fog seems to have become the new normal. If you feel like you cannot think as quickly as you used to, as clearly, hold on to a train of thought, remember to do everything you set out to do in a day without a to-do list, or even walk into a room and forget why you were headed there, you might just be a victim of brain fog.

Trace metals and minerals used to be found in our diet. That was because they were inherently in the soil, we used to grow crops. Unfortunately, today much of our soil has been depleted.