The human brain is awe-inspiring. From processing emotions to solving intricate problems, this organ is at the center of everything we do. But did you know that your brain’s performance hinges on more than just stimulation and exercise? The micronutrients in your diet play a pivotal role in maintaining and enhancing brain health and mental clarity.

What Are Micronutrients?

Micronutrients are vitamins and minerals your body requires in small amounts. Unlike macronutrients like proteins or fats, micronutrients don’t provide energy but are essential for cellular processes that keep your body—and your brain—functioning optimally. Nutrients like vitamin B12, magnesium, zinc, and iron have far-reaching impacts on our mental and physical well-being.

Micronutrients  Read More