Are You Spending a Fortune on Energy Drinks?
We Have a Better Solution!

Let’s face it. Life in 2023 is stressful, exhausting, and trying. This has many of us looking for a boost or pick me up at some point during the day just to get what we need to get done, be it work-related, fitness goals, or family time.

While they used to be considered specialty items, energy drinks have gone mainstream. You can now find them in every grocery and mini mart across the country. They can range in price from $2.00 to $5.00 depending on where you are. That can add up fast if you are drinking one  Read More

We live in a world obsessed with youth. Magazines, television, and movies all help enforce the idea that youthful is beautiful. Airbrushing, Photo editing, celebrities undergoing seemingly endless plastic surgery revisions.

It is in our faces, day in and day out. It can cause us to become rather introspective, looking into our own mirrors and analyzing the way we look which in turn can influence how we feel about ourselves.

It is important to realize that the bar is being set at unrealistic standards. Even the models in the magazines do not actually look like that. Seeing yourself realistically is crucial. We all change over time.

What we don’t have to do  Read More