Living in a state of brain fog seems to have become the new American normal. We go to bed tired, and we wake up just as tired. Insomnia and sleep issues are on the rise as are stress, anxiety, and depression.

Some of this is purely due to stress in both our personal and professional lives as well as living in and existing in today’s society. It’s challenging to avoid and impossible to escape 100% unless you live in a bubble with no outside influences. That just isn’t possible for most of us.

This keeps your body in a constant state of fight or flight. Your adrenal glands work overtime and  Read More

The energy drink market is expected to grow at a steady rate of 7.0% during the next few years. In 2020, the market was valued at $57.4 billion. It is estimated that the market will reach a value of $71.4 billion by 2025.

Despite the positive effects of energy drinks, they are still filled with artificial, refined sugar, and other potentially hazardous chemicals which may pose a health risk.  Also, when consumed in excess, these products are known to lead to various health problems including hypertension and heart attack.

Energy drinks can cause irritability and elevated blood pressure. It’s also advised to limit one energy drink a day. The more you  Read More