There is a lot of focus on emotional well-being and mental health right now. This whole push in society as a movement towards self-care is fantastic.

The goal, I think everyone can agree on, is to feel calm, cool, and collected. Pleased with life, able to be healthy, happy, and grateful, to think clearly, and be actively taking steps to create the life you want to live.

What there doesn’t seem to be is a lot of information or focus on the physical health aspect of the brain itself as one of the primary organs in the human body. Your brain needs the proper food, fuel, and nutrients in order to  Read More

Nootropics are a classification of supplement or medication that has been shown to help improve memory, creativity, cognitive function, and even motivation in otherwise healthy individuals.