Do You Wake up Just as Tired as When You Went to Bed?

If you are constantly tired yet getting 7-9 hours of sleep per night, your body is missing something.

The average American diet is comprised of a mix of fresh and processed foods. Many people eat fast food which is fairly nutritionally void 1-3 times a week. For half of Americans soda is a normal daily drink and processed boxed meals which are frozen have become a normal integrated part of a weekly meal plan.

If you aren’t eating enough fresh vegetables, fruits, seeds, nuts, and healthy meats (if you aren’t vegetarian or vegan), or protein sources, chances are  Read More

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