The human brain is awe-inspiring. From processing emotions to solving intricate problems, this organ is at the center of everything we do. But did you know that your brain’s performance hinges on more than just stimulation and exercise? The micronutrients in your diet play a pivotal role in maintaining and enhancing brain health and mental clarity.
What Are Micronutrients?
Micronutrients are vitamins and minerals your body requires in small amounts. Unlike macronutrients like proteins or fats, micronutrients don’t provide energy but are essential for cellular processes that keep your body—and your brain—functioning optimally. Nutrients like vitamin B12, magnesium, zinc, and iron have far-reaching impacts on our mental and physical well-being.
Micronutrients Read More
In today’s relentless and fast-paced world, feeling less intelligent than you once did is not uncommon. The demands of modern life, coupled with the expectation of constant multitasking, have led many to experience burnout and brain fog. Our minds, bodies, and souls crave a break—a respite that seems perpetually out of reach. As we juggle endless to-do lists and face continuous digital distractions, mental exhaustion has become an all-too-familiar companion.
If You Feel Less Intelligent Than You Used to, You Are Not Alone…
Burnout isn’t just about feeling tired; it’s an overwhelming sense of mental depletion that erodes our ability to think clearly and perform optimally. Brain fog, characterized Read More
When we think of healthcare, we often think doctor visits. That isn’t really caring for your health, that is focused on the repair of already ill health. We want to talk about preventative care. True care for your health.
If you want to enact proactive health care that works, you have to dive deep and go cellular. Our cells are the building blocks of our bodies. They should be strong and healthy if they are replicating correctly from our original DNA blueprint. This leads to an overall feeling of wellness and good health.
What Damages Our Health?
Over time, through contact with environmental toxins, pollutants, stress, food additives, chemicals, personal care products Read More
Learn How to Combat It, Naturally.
Do You Feel Mentally Slower Than You Used To?
If so, you are far from alone. An epidemic of brain fog is sweeping the country. From the media we read to the food we eat; the input we are all receiving is clogging our cognitive abilities and becoming majorly problematic.
THE MEDIA
Did you know that news outlets and major magazines purposefully write down to a lower level because they don’t believe the majority would understand stories written for college level or above? The fact is, the average article is written at an 8th-grade reading level.
THE FOOD
Many of the foods many of us consume on Read More
The winter season is upon us, and “The Grey” has blanketed most of the country for a while now. This cold, rainy, snowy, dreary, grey weather also brings with it, for many, an unwelcome guest known as seasonal affective disorder.
Seasonal affective disorder, commonly known as SAD, is a type of depression that is triggered by seasonal changes. While it can affect anyone, it is more prevalent in women and those living in northern regions. SAD can come with a host of symptoms such as fatigue, lack of motivation, sadness, irritability, and difficulty concentrating.
The good news is that you don’t have to suffer in silence, as there are many ways Read More
The truth is that this concept has finally become a reality.
Nootropics are a classification of supplements that increase and support cognitive function. Nootropics have been nicknamed “Smart Drugs” or “Smart Pills” and the movie Limitless, circa 2011, was created around the concept of the main character taking a smart pill which released his ultimate potential.
While the movie exaggerates for effect the truth is that the benefits do exist. Even more amazing, nootropics exist in nature and when harnessed and combined using the most exacting science, can be massively beneficial.
Benefits of Supplementing with Natural Nootropics
- Improve memory
- Promote focus and alertness
- Support verbal recall
- Support analytical thinking
- Boost Mental Energy
- Enhance creativity
- Fight cognitive decline
- Enhance learning Read More