No matter what sport you play or compete in, they all require endurance, strength, and stamina. Preworkout formulations give you a quick burst of energy, but that fades within an hour or two and doesn’t leave any positive results and can sometimes even leave you feeling jittery.

Coffee does the same, just with less lift than a preworkout. Ideally, we would get everything our bodies need through nutrition alone, however, most people’s diets don’t consist entirely of whole foods, organic, and grass-fed meats, nuts, and seeds. We eat boxed, prepackaged, non-organically grown vegetables, meats that have been treated with hormones, and quite frankly a lot of  Read More

As winter rolls in the hours of light are getting shorter.

If you are feeling your age and think that is just the way it is and there is nothing you can do about it, boy do we have some good news for you!

Would you like to feel like you are in your 20s again even in your 50s or later? The name of the game is hormones. That clock keeps on ticking, but it doesn’t have to do the damage it does when supplemented correctly. Scientists have been studying a molecule known as NMN. It has been deemed the anti-aging elixir.

In a study conducted in 2018 Dr. Satchidananda Panda looked at time restricted eating and found that when you  Read More

As we age our memory naturally seems to slow and decline. Our once agile thought processes sometimes feel foggy. You may wander into a room after purposefully getting up only to stand there thinking “Why did I come in here?”

Losing your train of thought over and over again can be frustrating.

Many of our livelihoods depend on how adept we are at keeping a million little details straight. Scheduling, client meetings, orders, processing, shipping, you name it. If you feel slow or like your brain has hit a pause, it makes you feel less intelligent than maybe you once felt you were. When you view yourself in a negative light  Read More

TRUE BEAUTY IS UNIQUE TO EVERY PERSON AND COMES FROM WITHIN.

It won't matter how much money you have in the bank if you are ill or have to deal with disease (dis – ease). Being at peace within your body is a blessing.