Cold & Flu Season is in Full Swing. Do You Know What to Do to Help Yourself Naturally?

The Action Plan

Water – Drink a gallon of pure clean non-fluoridated water throughout the day. Add a pinch of Himalayan Pink Salt for the trace minerals. Hot water can help flush the system of viruses, bacteria, and germs. Hot tea, soups, and coffee (dairy-free as dairy can produce phlegm and make you feel more congested), all help and just feel good.

With-N Cell Activation – Cellular health is the basis for good health. With-N can help clear, heal and support your body on a cellular level from the inside. 2 capsules daily.

2,000mg of Vitamin C every 6 hours. (Liposomal Vitamin C absorbs the fastest).

Zinc Taken in 50mg increments 3x a day for a total of 150mg can help boost your immune system.

Oscillococcinum – This is a homeopathic medicine for flu-like symptoms (body aches, headache, fever, chills, and fatigue). It is intended to shorten the duration and intensity of any cold or flu. (found at all CVS, Walgreens, Walmart, and more)

Nano Silver 10ppm 3x daily 1 spoonful.

Oregano oil capsules or essential oil (1 capsule 2x a day) or oil applied to the back of the neck brain stem area as needed. (Note: Oregano is a “hot” oil so if you have sensitive skin mix 2-3 drops with a teaspoon of coconut, safflower, or other oil before application.)

For a cough- Pineapple juice helps as well as mixing a hot toddy of – Apple cider vinegar (1 teaspoon full), Lemon (fresh) 1/2 squeezed into the mug, hot water, a dash of cinnamon, add honey to taste.

Epsom salt baths – Can help relax the muscles, open sinus passages with steam, and detoxify the body leading to quicker healing. Soak 15 minutes minimum for full benefits.

Chiropractic Adjustments – If you feel under the weather chiropractic adjustments can get your nervous system working at a higher capacity and speed up the body’s healing ability.

Rest and take good care of yourself.

Using any or all of these suggestions can help.

 Hang in there – You will feel better soon.

To learn more about cellular wellness and how to keep yourself healthy all year long visit www.RenovoVita.com.