No matter how good you are at what you do, we all have days where we feel lackluster and just out of it. It can make being productive at work difficult and if you have a job involving creativity, forget it. The hours may pass very slowly while you pour cup after cup of coffee attempting to rejuvenate.

It can also take a toll on your interpersonal communications at work and with business associates. Those who are over tired and not feeling up to par tend to be more withdrawn, have higher anxiety levels, and even be more short with coworkers which can lead to bigger issues.

While brain fog isn’t considered a clinical condition it is real and affects millions daily.

Some common causes of brain fog include sleep deficit, stress, dehydration, hormonal changes from pregnancy or andropause/menopause, adrenal fatigue, chronic fatigue, an unhealthy diet, excessive alcohol consumption, vitamin B12 deficiency, cancer treatments, and side-effects from some medications. Brain fog may also happen as a side effect of other health conditions, such as diabetes, depression, migraines, covid, and thyroid problems.

Some tips for helping to clear brain fog include:

Movement – if you are at work take a walk around the building and up and down a flight of stairs or two if they are available. Movement can help to improve cognitive function.

Add Protein to Every Meal – Carb heavy snacks or meals can make the sleepy foggy feeling worse. Eating protein delivers amino acids as well as vitamins to the body for clean burning energy.

Hydrate – water helps keep the blood flowing which will help you feel better overall and more awake.

Consider a Mediterranean Diet – Studies have proven that a diet rich in B12 and Omega-3 fatty acids as well as antioxidants speed cognition.

Start the Day with Zero-N Brain Health Formula – Just two capsules and a glass of water and in about 20 minutes or so you will start to feel more alert and, on the ball, again. Zero-N delivers energy that last, and it can help get you through the workday. This is a scientifically backed nootropic that can help with overall brain health as well as energy.

Prioritize Sleep and Stress Reduction – Create a set bedtime and stick with it. Training yourself to sleep and wake at a certain time can help lower stress and cortisol levels as well as get you the winks you need to wake up feeling refreshed instead of exhausted.

Make Cellular Health a Priority – Health starts on the most minute level, within each of our cells. When you are cellularly healthy, your body is working and responding as it was designed. RenovoVita’s With-N Cell Activation can help your body create new healthy cells and speed turn over time which can lead to better health overall as well as more energy and less incidents of brain fog.

Slow Down and Do One Thing at a Time – We realize that goes against the way of things in 2023 but the ability to slow the pace, breathe, and focus on the task at hand is a valuable skill. Yes, multitasking is important, but in order to really do good high-quality work, focus is key. Allowing your brain to work on one task at a time can also help sharpen the mind and clear away cobwebs.

Grabbing a warm soothing cup of coffee – is wonderful. The aroma, the warm cup in your hands, the immediate caffeine burst, but drinking multiple cups a day is not great for your health especially if you add cream and sugar. It’s time instead, to Zero-N.

RenovoVita wishes you a wonderful workday! Visit www.RenovoVita.com to learn more about the best options in cellular health, beauty, and nootropic driven energy that truly fuel the brain.