The state of Brain Fog refers to times when a person may feel not so sharp or on top of things. For all of their good intentions, they cannot seem to mentally organize themselves or get their brain in gear. It is a frustrating feeling. You may have a lot to do and feel physically and emotionally unable to keep up or get ahead. It is as if your mind is stuck in a fog, you cannot see clearly through.

It is characterized by feeling easily confused, forgetting what you are doing, lack of focus, lack of drive, a drop in energy, and memory issues.

It can be caused by a lack of sleep (especially chronic), stress, too much screen time, poor diet, toxins in your cells, environmental factors, hormonal conditions including thyroid disorders, Vitamin B12 deficiency, medications, viral loads, depression, and even dementia.

Brain fog is usually contributed to by a handful of issues combined. It presents itself in an inability to focus, problems multitasking where you previously had none, issues paying attention or learning, recalling information, and even following conversations.

Tips & Tricks to Get You Mentally Feeling Better and Back in the Game

We wanted to offer a few things we know of that do help. But in order for any of these to really take hold and work, first, your brain needs nutrients to run on. That is why we created Zero-N Brain Health Formula. Zero-N helps maximize brain health and restore focus with a premium formulation of science-backed nootropic micronutrients optimized to reinvigorate the brain at the cellular level.

Along with taking Zero-N daily or as needed we recommend the following:

• Get adequate sleep: 6 to 8 hrs. a night. Sleep is important for your brain and body to be able to heal and clear out unhealthy toxins that can contribute to brain fog.
• New Tasks/Learning: Keeping your mind engaged with new activities helps create new connections and stimulate brain hormones.
• Avoid multitasking: Focus on one thing at a time when possible. This helps greatly with productivity and stress.
• Play memory-enhancing games: If you don’t use it, you lose it is true when it comes to memory. There are several online platforms that offer brain games, many of which are free.
• Take mental breaks: Pause work and take a walk to clear your mind. It actually raises productivity!
• Stay Social: Being social and around people can raise your mood and give your brain challenges you cannot get alone.
• Meditate: Relax the body and mind.
• Exercise: Physical activity helps increase mental health and well-being.
• Eat Healthily: A healthy diet can help with memory, cognition, and brain health.
• Avoid alcohol and drugs: These substances can impair your senses and adversely affect the brain cells.
• Do blood tests: If you suspect brain fog may be related to a medical condition talk to your doctor and run some blood tests. A thyroid disorder, a nutrient deficiency, or any other medical condition can contribute to feeling tired and foggy.

Brain fog is a very real condition that affects nearly 600 million worldwide. You do not have to continue to be one of them. Visit www.RenovoVita.com to learn more about Zero-N as well as our Cell Activation whole health formula known as With-N.