16
Mar
Is the Time Change Making You Feel Less Energetic? – Zero-N and Get Going!
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Is the Time Change Making You Feel Less Energetic? – Zero-N and Get Going!
In talking with people this week, along with our own experience, all of this “Springing forward” is messing with many of our internal clocks. It may seem like just an hour, but that’s an hour earlier you have to somehow make yourself tired to go to bed, and an hour of sleep cut off at the other end of your slumber with an alarm waking you up before your body acknowledges that it’s time.
Getting up, showering, eating breakfast when you really aren’t hungry yet, heading to work half asleep in traffic, and when you arrive, trying to work while your brain is still in a fog. It can be a lot.
The first thought that might come to mind is to grab a cup of coffee. We love coffee, but the burst of energy, if you even feel it, wears off in just a couple of hours at best. It can also make you feel jittery or have stomach issues.
Our goal in creating a brain health formulation was clean pure energy, focus, vitality, heightened creativity, and to allow people to feel good and ready to take on the world throughout the entire day without having to get through a crash or re-up on another cup of coffee just a few hours later.
When our cognitive function is up to speed, we feel energized, and our mood reflects this. Zero-N is a pharmaceutical-grade nutraceutical that is backed by science. This premium nootropic works almost immediately and gives you the ability to concentrate without getting sidetracked. Clarity of thought, emotional stability, positive thinking. Increase your motivation and stay on task with Zero-N.
We are only 2 days into this time change. It takes the average person a full week or more to really be fully adjusted.
Our Top Suggestions for Time Change Acclimation
- Upon waking, take 2 capsules of Zero-N with a big glass of water.
- Get up and go to bed at the same time daily.
- No caffeine 6 hours prior to sleep.
- Dinner: Eat heavier in protein and lighter on the carbs.
- Do not take long naps. If you must nap, limit yourself to 15 to 20 minutes